MANOTICK
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ADAM BRACKEN
@BRACKCITY_FOUNDER | CHIEF EXECUTIVE OFFICER
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Adam has been in the fitness and health industry for over 15 years now and has been the Founder and President of The Fitness Lab since it’s beginning on May 7, 2016. He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion Diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification). Over the last decade, he has worked alongside numerous clients, professional athletes, and celebrities around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL. Adam is a lululemon legacy ambassador, a leader in the sweat community, and plans to continue to grow the LAB brand as big as he can.
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RYAN GILLEY
@RYANGILLEY8PERSONAL TRAINER | RKIN.,
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For Ryan, a love of sports at a young age sparked an interest in exercise. This lead him into a Bachelor's Degree at the University of Ontario Institute for Technology (UOIT) in Kinesiology, specializing in Exercise Science. His interest was piqued studying Human Neuromechanics, taking him into a Master's of Health Sciences where he researched the differences between our dominant and non-dominant arms. After registering with the College of Kinesiologists of Ontario, Ryan began working in both the rehab and personal training worlds, and over the last 6+ years Ryan has watched clients achieve their goals and crush the rehabilitation process. As a Registered Kinesiologist, Ryan utilizes movement analysis and the most up to date exercise protocols to ensure the best results, and truly loves what he does.
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MIKE DEL GIUDICE
@TRAINER_MIKE93PARTNER | HEAD TRAINER | BHSC
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Mike is a certified exercise physiologist who brings a wealth of knowledge and experience as well
as a contagious passion for fitness, aiming to positively impact the lives of others. He has a bachelor of science with a specialization in Human Kinetics, as well as a master of science with research in muscle physiology. Mike grew up playing soccer, hockey, track & field, golf and tennis. He has completed
five marathons and is currently training to qualify for every major marathon in the world. Mike enjoys working with a variety of individuals, with a common mission to challenge everyone to become the best version of themselves. -
JANA MUIR
@JANALMUIRPERSONAL TRAINER | B.A.
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Jana’s love of all things sports, athletics, and fitness related began when she was a kid. She participated in competitive sports most of her life...the big ones being gymnastics, fastball, downhill ski racing and horseback riding. Her passions took her to The University of Waterloo where she completed her Bachelor of Arts, majoring in Recreation and Leisure studies.
Jana’s desire to really reach out to help people transform their lives motivated her to change careers and she became certified as a Personal Trainer in 2005, and has been Personal Training for 18years. She is CanFitPro and FRC (Functional Range Conditioning) certified. Her love and passion for fitness and healthy living, as well has her
compassion, patience, and empathy, has allowed her to do what she loves....and in turn, she genuinely loves what she does. -
MADELEINE BRAZEAU
@MADELEINEBRAZEAUPARTNER | MANAGER OF OPERATIONS
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Madeleine joined TFL in 2022, having worked various roles within the fitness and sporting world. Madeleine studied Business Administration at Algonquin College and at TFL, she is able to combine her love of business with her passion for fitness and wellbeing. Outside of the The Lab, she can usually be found spending time with her dog, Berkley.
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JAZLYN WALLACE
@JAZLYNWPERSONAL TRAINER
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Jazlyn's passion for health and fitness sparked at a young age. From being involved in competitive sports to schooling at Algonquin College in the Occupational/Physical therapy assistant program and working in the rehabilitation world for the past 2 years. Jazlyn is currently enrolled at University of Ottawa studying Human Kinetics with an interest in pursuing physical therapy upon completion. Her goal is to share her passion and help others discover the power of movement!
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BEN GORDON
@B3N.GORDONPERSONAL TRAINER
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Starting as an intern, Ben spent time learning from the TFL's expert trainers and awesome clients before becoming a Certified Personal Trainer. His teamwork skills developed through his involvement in hockey, lacrosse, and rugby, aiding in his ability to keep people motivated with his upbeat personality. A bumping Saturday morning Met/Con is where Ben thrives.
Ben graduated from Wilfrid Laurier with a degree in Political Science with specializations in research and legal studies, and is currently pursuing education in food and nutrition. When not teaching classes, you can find Ben watching movies, learning new recipes, or running his small barbecue and outdoor kitchen maintenance company.
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ISAAC POIRIER
PERSONAL TRAINER
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JULIA BALDWIN
CLIENT SERVICES LEAD
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OLIVIA LAMBERT
INTERN
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LAUREN O'NEIL
CLIENT SERVICES
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MATHEW ROY-LEBLANC
INTERN
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BEN TEASE
PERSONAL TRAINER
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CLAIRE CARVER
CLIENT SERVICES
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OLIVIA MOORE
INTERN
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MATTHEW BARBER
INTERN
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LEITRIM
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DUSTIN ROSS
@DUSTINMROSSPARTNER | HEAD TRAINER
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Dustin has progressed into a career of fitness based on his childhood of competitive football and hockey. His passion for team work and personal growth has had him committed to personal training for over 10 years. He attended Algonquin College and received his Fitness and Health Promotion Diploma, as well as his CSEP-CPT (Canadian Society of Exercise Physiology - Certified Personal Trainer). Dustin is CanFitPro and FRC (Functional Range Conditioning) certified. He believes that though the paths may be different, everyone can achieve their goals. Dedicated to his clients, he can create a workout catered to the needs of the individual, to ensure that no matter what their limitations are, they can still achieve their goals.
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MADDIE CELLI
@MADISONNCELLIPERSONAL TRAINER
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Maddie grew up playing competitive soccer and hockey where she discovered her love for sport, and ultimately, fitness. This passion for sports influenced her current pursuit of a Bachelor’s of Science in Human Kinetics with a specialization in Kinesiology at the University of Ottawa. Working as an Intern here at TFL and now a Personal Trainer, she always knows how to put a smile on your face! She hopes to continue to learn and gain practical experience that will support her future endeavours in the health and fitness industry. Maddie is currently in the process of becoming a certified NSCA-CPT (National Strength and Conditioning Association - Certified Personal Trainer).
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FOSTER SCRIVENER
@SCRIVEY23PERSONAL TRAINER
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Foster has spent much of his life in and around the field of fitness with an early introduction through sports such as football, basketball, and hockey. After completing the 6 month internship program at The Fitness Lab, Foster also completed his personal training certification with the International Sports Sciences Association (ISSA). This was done while actively enrolled at Carleton University, majoring in History, with plans to earn his Bachelor of Arts, honours degree. Since acquiring his certificate, Foster has been intent on sharing the importance of maintaining health and safety while helping others succeed toward their respective athletic goals.
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ILIANA LAGGIS
CLIENT SERVICES
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NICK BEARD
PERSONAL TRAINER
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Nick is a motivated trainer with a strong athletic background in competitive basketball and football, bringing a performance-driven yet supportive approach to every client he works with. A graduate of Algonquin College’s Fitness and Health Promotion program and holder of an ISSA Personal Trainer certification, Nick combines evidence-based training with clear communication and a focus on proper technique. He prioritizes creating an enjoyable training environment where clients feel motivated, confident, and satisfied with every session. His goal is to make sure each person leaves their workout feeling accomplished, supported, and one step closer to their goals, while helping them build long-term habits, understand their movement, and genuinely enjoy the process.
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LEAH GIBSON
CLIENT SERVICES
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CLARA CHERNEY
CLIENT SERVICES
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OLIVIA LEBLANC
CLIENT SERVICES
KANATA
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BRAD JOHNSTON
@HASHTAGBRADJPARTNER | DIRECTOR OF TRAINING & PERFORMANCE
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Brad’s passion for training and exercise began as a kid when he competed in a variety of sports
including hockey, baseball, rugby and Olympic weightlifting. For over 10 years, he has been able to provide knowledgeable and personalized programs for his clients of all ages and abilities with the goal of improving their physical fitness through mobility, strength, and conditioning exercises. Being
a certified CanFitPro Personal Trainer Specialist (PTS), level 2 NCCP certified Olympic Weightlifting Competition Development coach, category 4 certified Olympic Weightlifting Technical Official, and FRC (functional range conditioning) certified, Brad has much experience in training clients from many different sports. -
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ASHLEY ROBERTSON
@ASHLEYANNE_02PERSONAL TRAINER
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Ashley is an energetic and passionate trainer. She loves to create long term relationships with clients and to be their biggest cheerleader. Ashley’s passion for fitness began when she was in high school where started to learn the importance of fitness and how it benefits us long term. Ashley obtained her diploma from Algonquin College in Fitness and Health Promotion, graduating with honours. After graduating, Ashley became an ISSA Certified Personal Trainer. Ashley’s goal is to make fitness fun and enjoyable while educating populations on the lifelong benefits of moving their bodies. When Ashley is not working, you can find her out for a run while listing to Taylor Swift and living her best life!
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JAMES BREARLEY
PERSONAL TRAINER
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James discovered his passion for athletics and fitness at a young age. He grew up playing soccer and hockey in the Ottawa Valley. Over the years James developed a passion for weight training and personal well being.
He has a diploma from Algonquin College for Fitness and Health Promotion. He is also an International Sports Science Association (ISSA) certified Elite Trainer. James has a passion for being energetic and getting the most out of people in a competitive fashion. His goal as a trainer is to make exercising exciting and fun while for the people around him. -
SYDNEY SHULIST
INTERN
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CHELSEA FRACKE
CLIENT SERVICES
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MIA FALCONE
CLIENT SERVICES LEAD
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LIANNA GIAMBERARDINO
CLIENT SERVICES
