MANOTICK
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ADAM BRACKEN
@BRACKCITY_FOUNDER | PRESIDENT
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Adam has been in the fitness and health industry for over 15 years now and has been the Founder and President of The Fitness Lab since it’s beginning on May 7, 2016. He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion Diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification). Over the last decade, he has worked alongside numerous clients, professional athletes, and celebrities around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL. Adam is a lululemon legacy ambassador, a leader in the sweat community, and plans to continue to grow the LAB brand as big as he can.
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BRAD JOHNSTON
@HASHTAGBRADJPARTNER | HEAD TRAINER
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Brad’s passion for training and exercise began as a kid when he competed in a variety of sports
including hockey, baseball, rugby, boxing, and Olympic weightlifting. For over 10 years, he has been able to provide knowledgeable and personalized programs for his clients of all ages and abilities with the goal of improving their physical fitness through mobility, strength, and conditioning exercises. Being
a certified CanFitPro Personal Trainer Specialist (PTS), level 2 NCCP certified Olympic Weightlifting Competition Development coach, category 4 certified Olympic Weightlifting Technical Official, and FRC (functional range conditioning) certified, Brad has much experience in training clients from many different sports. -
RYAN GILLEY
@RYANGILLEY8HEAD TRAINER | RKIN.,
MHSC.---
For Ryan, a love of sports at a young age sparked an interest in exercise. This lead him into a Bachelor's Degree at the University of Ontario Institute for Technology (UOIT) in Kinesiology, specializing in Exercise Science. His interest was piqued studying Human Neuromechanics, taking him into a Master's of Health Sciences where he researched the differences between our dominant and non-dominant arms. After registering with the College of Kinesiologists of Ontario, Ryan began working in both the rehab and personal training worlds, and over the last 6+ years Ryan has watched clients achieve their goals and crush the rehabilitation process. As a Registered Kinesiologist, Ryan utilizes movement analysis and the most up to date exercise protocols to ensure the best results, and truly loves what he does.
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JANA MUIR
@JANALMUIRPERSONAL TRAINER | B.A.
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Jana’s love of all things sports, athletics, and fitness related began when she was a kid. She participated in competitive sports most of her life...the big ones being gymnastics, fastball, downhill ski racing and horseback riding. Her passions took her to The University of Waterloo where she completed her Bachelor of Arts, majoring in Recreation and Leisure studies.
Jana’s desire to really reach out to help people transform their lives motivated her to change careers and she became certified as a Personal Trainer in 2005, and has been Personal Training for 18years. She is CanFitPro and FRC (Functional Range Conditioning) certified. Her love and passion for fitness and healthy living, as well has her
compassion, patience, and empathy, has allowed her to do what she loves....and in turn, she genuinely loves what she does. -
ALLY LECKY
@LECKYSTRONGPERSONAL TRAINER | B.PHE, CSCS
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Ally’s passion for sport and fitness came at a young age when she started competitive swimming alongside weight training. After high school, she attended Queen’s University in Kingston, Ontario earning a Bachelor’s of Physical and Health Education Studies and a Certificate in Business while competing for the Queen’s swimming
team for 5 years. Following her passion for sport performance, she completed two strength and conditioning internships; uOttawa high performance in Ottawa, Ontario, and Cressey Sports Performance in Boston, MA specializing in baseball.
Although Ally has worked with youth, collegiate, and professional athletes, she also finds passion in educating many others to discover their inner athlete! Ally is a NSCA certified strength and conditioning specialist (CSCS). -
AVA WALTON
@AVAA.GLYNNPERSONAL TRAINER
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Ava first started on our team as an intern, and is now proudly a Personal Trainer at the LAB. She truly believes that anyone who is willing to take the steps toward movement and progression has already achieved everything they need to reach any goal. She completed her post-secondary education with Algonquin college and pursued her personal training career by applying her knowledge from their Personal Health Wellness Fitness program. She is currently studying for her NASM-CPT Certification in September 2022.
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JAZLYN WALLACE
@JAZLYNWINTERN
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Jazlyn's passion for health and fitness sparked at a young age. From being involved in competitive sports to schooling at Algonquin College in the Occupational/Physical therapy assistant program and working in the rehabilitation world for the past 2 years. Jazlyn is currently enrolled at University of Ottawa studying Human Kinetics with an interest in pursuing physical therapy upon completion. Her goal is to share her passion and help others discover the power of movement!
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LEITRIM
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DUSTIN ROSS
@DUSTINMROSSPARTNER | HEAD TRAINER
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Dustin has progressed into a career of fitness based on his childhood of competitive football and hockey. His passion for team work and personal growth has had him committed to personal training for over 10 years. He attended Algonquin College and received his Fitness and Health Promotion Diploma, as well as his CSEP-CPT (Canadian Society of Exercise Physiology - Certified Personal Trainer). Dustin is CanFitPro and FRC (Functional Range Conditioning) certified. He believes that though the paths may be different, everyone can achieve their goals. Dedicated to his clients, he can create a workout catered to the needs of the individual, to ensure that no matter what their limitations are, they can still achieve their goals.
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ANDRE SIGNORETTI
@ANDRESIGNORETTIPARTNER | HEAD TRAINER
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Andre is a passionate, energetic, motivating trainer, who brings a wealth of experience to the Lab.
Being a professional hockey player for over 19 years, he knew he wanted to share his passion for fitness and working out. He is a huge believer in having correct technique and form as to prevent injury and get the most productivity from your workouts. Training with some of the top trainers and athletes in the world has
provided immense knowledge, along with NSCA-CPT (National Strength and Conditioning Association - certified personal trainer) and FRC (Functional Range Conditioning) certifications. No matter what level you may be (beginner, intermediate or athlete), age, or what injury you may have, Andre will always have a training plan tailored to your specific needs and will get you the results that you’ve always wanted and will bring you to the next level. -
MIKE DEL GIUDICE
@TRAINER_MIKE93PARTNER | HEAD TRAINER | BHSC
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Mike is a certified exercise physiologist who brings a wealth of knowledge and experience as well
as a contagious passion for fitness, aiming to positively impact the lives of others. He has a bachelor of science with a specialization in Human Kinetics, as well as a master of science with research in muscle physiology. Mike grew up playing soccer, hockey, track & field, golf and tennis. He has completed
five marathons and is currently training to qualify for every major marathon in the world. Mike enjoys working with a variety of individuals, with a common mission to challenge everyone to become the best version of themselves. -
CHRIS MULDOON
@MULDOON_CHRISTOPHERPERSONAL TRAINER | B.SC., FRCMS
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Chris joins our team as an extremely successful coach with over 10 years of experience in athletics, health and fitness. His specialization in strength and conditioning, as well as functional mobility, helps clients achieve pain-free performance training. His minimal risk/maximum reward approach to training helps clients achieve their goals without sacrificing results, health or safety. On the rare occasion he’s not in the gym you can find him somewhere in the country with his dog, Whiskey.
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DOMINIQUE HARTLEY
@DOMMYHARTLEYOSTEOPATH | PERSONAL
TRAINER | D.O., BSC. (SPEC. HON. KIN), CSCS - NSCA---
Growing up, Dominique
("Dom") was a high performance gymnast and had dedicated her life to competitive sports. Following a gymnastics career-ending injury, she re-focused her energy and passion towards rehab and getting herself back on her feet and training again. Dom has spent the last 15 years giving back to the athletic community by coaching athletes of all ages, ranging from post-operative care to working with Olympians. She graduated from York University with a BSc. (Hons) in Kinesiology and is now completing her 5th and final year in Osteopathic studies. Through her own rehab and training experience, she understands the importance and need for both manual therapy and strength and
conditioning to help her clients achieve their goals. Her ultimate goal is to give people that work with her the freedom to move pain free and achieve high levels of performance. -
MATT MCGUIRE
@MCGUIRESTRENGTHPERSONAL TRAINER | CSEP, CPT
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After being involved in the fitness
industry his entire life while playing competitive hockey and baseball, Matt obtained his Diploma in Health and Fitness Promotion at Algonquin College, graduating on the Dean’s List.Matt's goal is to grow as a fitness instructor/mentor, to assist people with reaching their own fitness goals, and to help people live healthier lives.
Matt creates a positive environment for people to do something good for themselves; making working out an enjoyable activity.
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MADDIE CELLI
@MADISONNCELLIPERSONAL TRAINER
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Maddie grew up playing competitive soccer and hockey where she discovered her love for sport, and ultimately, fitness. This passion for sports influenced her current pursuit of a Bachelor’s of Science in Human Kinetics with a specialization in Kinesiology at the University of Ottawa. Working as an Intern here at TFL and now a Personal Trainer, she always knows how to put a smile on your face! She hopes to continue to learn and gain practical experience that will support her future endeavours in the health and fitness industry. Maddie is currently in the process of becoming a certified NSCA-CPT (National Strength and Conditioning Association - Certified Personal Trainer).
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STEPH GOULD
@STEPHANIEGOULD10INTERN
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Steph is in the process of getting her certification to become a Personal Trainer. She graduated from the University of Ottawa with a Bachelor's Degree in Accounting and successfully passed her CPA exam in September 2022. She competed at the Varsity level in both downhill skiing at the University of Laval and Track and Field at the University of Ottawa. She was a high performance athlete in triathlon, downhill skiing, and track and field, fulfilling a life-long passion of sport and fitness by helping others achieve their athletic goals. Steph is fluently bilingual in both English and French.
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KANATA
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DANNY PORTER
@DANNYPORTER40HEAD TRAINER
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Danny has been involved in the fitness industry for as long as he can remember. While
participating in any sports team in the community and in school, he found his love for football and eventually was able to attend McMaster University to study Psychology and Business as well as play four years for a national
ranked football program. Danny had the pleasure of being a part of the student trainer program where he was an integral part of the training team for the McMaster Volleyball and Basketball nation championship teams. He has since acquired his ISSA personal trainer certification to accompany a vast knowledge
of sport specific training and years of team training experience. -
IAN STERLING
@STIRLS89PERSONAL TRAINER | B.SC
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At TFL, Ian is able to combine two of his passions — fitness and helping others reach their potential. His love for fitness began while training for hockey at a young age and has be a major part of his life ever since. Ian obtained his BSC in Human Kinetics from the University of Guelph, and applies his education to each member/client to ensure safe training and proper movement patterns. As
a CanFitPro certified Personal trainer, Ian has over 10 years of personal
training experience, specializing in weight loss, injury rehab, and
sport-specific training. Ian enjoys every minute of being in the gym and would love to help you reach your own fitness goals. When he’s not at the gym, Ian is either working as a firefighter or on the golf course! -
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ARIANNE PILON
@ARIANNE.25_INTERN
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Arianne’s participation in a variety of sports at a young age, sparked an interest in exercise. Her years of training as a competitive trampoline gymnast lead her to current pursuit of a Bachelor's Degree in Kinesiology at the University of Ottawa. Following her undergrad, Arianne is interested in pursuing a Master’s in Physiotherapy. Her years of personal experience with weight training inspired her to want to get into the field of personal training as well. She is currently taking an Onsite Fitness Personal Training Certification and has recently completed the Titan/uOttawa Gee-Gees Performance Strength and Conditioning internship where she worked with uOttawa’s Hockey teams. Arianne is excited to apply what she’s learned to help everyone become the best version of themselves.
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