HORMONE BOOT CAMP W/ DR. JOEL VILLENEUVE AND ADAM BRACKEN

Join us on in Manotick on Thursday, September 29th from 7pm - 9pm for a FREE workout and info session on Dr. Joel’s 8-Week Power Hormone Boot Camp. Open to all members and the public. 

Dr. Joel, ND will be offering an intro session on the principles of optimal hormone balance. A program designed for women to fuel your inner energy, restore sleep, get lean and reset your health! Learn about: 

    •    Your Hormone Type

    •    The 6 Key Hormone Lab Tests

    •    Why Plans for Men Don’t Work for Women

    •    What is Women’s Superpower

    •    The Hormone Syncing Method

Following the session, participants will have the option to register for the 8-week program launching in mid-October. This first-ever speciality program designed by Dr. Joel addresses the root cause of hormone imbalance and incorporates both nutrition and fitness components to help reset hormone balances in order to achieve optimal health. 

Non-members wishing to join will also have access to purchase 8 weeks of unlimited class access at The LAB for $250+tax. 

Please email manotick@thefitnesslabottawa.com to reserve your spot for the information session. 

If you are unable to attend on the 29th, but would like more information on the program specifics — send us an email and we will provide further details once registration for the program is live! 

HIRING: INTERNS FOR KANATA (2) AND LEITRIM (1)

Our Kanata location is looking to hire two more interns for this fall (starting end of August or early September). Interns get exposure to working in the fitness industry alongside our team of certified trainers and a foot in the door to transition into full-time trainer positions available in the future.

If you or anyone you know is currently looking to grow their career in the fitness field, or looking for a job/placement opportunity while in school, email for more information!

Please send your cover letter and resume to kanata@thefitnesslabottawa.com

August 23, 2022

THANK YOU OTTAWA!

OUR EVENT (M3: MOVEMENT AND MUSIC FOR MENTAL HEALTH, A FUNDRAISER FOR DIFD) WAS A SUCCESS, FROM A FIERY WORKOUT, TO LAIDBACK GAMES, DRINKS, AND CONNECTION, TO THE AMAZING CONCERT WITH BOSTON LEVI ON STAGE AT THE LOG CABIN AT TD PLACE. WE WANT TO THANK ALL OF THOSE INVOLVED IN THE PLANNING, ORGANIZING, EXECUTION, AND ATTENDANCE OF THIS EVENT. AS A FUNDRAISER FOR MENTAL HEALTH SERVICES, ALL PROCEEDS WILL BE GOING TO DIFD VIA THE ROYAL OTTAWA. WE HAD SO MUCH FUN THIS PAST WEEKEND AND CAN'T WAIT TO DO IT AGAIN NEXT YEAR!

SPECIAL THANKS TO OUR SPONSORS: ADAM MILLS REALTY | CENTRAL PRECAST | THE WRIGHT TEAM | DAN SAIKALEY (CIBC WOOD GUNDY PRIVATE WEALTH) | CONCORDE PROPERTIES | CENTRAL | PLUMBING SERVICES | INFLECTOR ENVIRONMENTAL

AUGUST 21, 2022

WATCH OUR M3 SEGMENT ON CTV