CLASSES

3-CLASS FREE TRIAL

We offer all TFL newcomers a three free class trial that is available for use over the duration of 14 days. The free trial may be used on any of our classes offered across all locations. We do require pre-registration for all classes, so please contact the location of your preference to reserve your spot. Visit our schedules tab to view our class times for all locations.

Email your preferred location to get started:

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

DROP-IN

1 hr | $27.50 +tax

Drop-ins can be used as a one-off towards your class of choice. Please contact your preferred location to reserve your spot in class or download our TFL app, and
reserve your spot through there. Our app can be downloaded through the App Store, by searching “The Fitness Lab." If you’ve never been to class before, you get 3 free classes before you purchase a drop in!

Email your preferred location to get started:

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

10-CLASS PASS

$250.00 +tax

Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred
location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching "The Fitness Lab."

Email your preferred location to get started:

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

20-CLASS PASS

$450.00 +tax

Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching “The Fitness Lab."

manotick@thefitnesslabottawa.com leitrim@thefitnesslabottawa.com kanata@thefitnesslabottawa.com

MEMBERSHIPS

LAB ACCESS UNLIMITED

MONTHY RATES ON A YEARLY CONTRACT

$134.99 / month (individual)

$114.99 / month (couples: anyone living with the same address)


UNLIMITED gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, and Open Gym

info@thefitnesslabottawa.com

LAB ACCESS UNLIMITED + FORMULA ONLINE

MONTHY RATES ON A YEARLY CONTRACT

$159.99 +tax / month (individual)

$139.99 +tax / month (couples: anyone living with the same address)


UNLIMITED + FORMULA gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, Open Gym, AND The Formula Online Platform

info@thefitnesslabottawa.com

OG MEMBERSHIP (OPEN GYM)

$89.99 +tax / month on yearly membership

Student Memberships - no contract, month-to-month.

Gives you access to Open Gym only.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

STRONG AND MOBILE

​$114.00 +tax / month
Month-to-month. No yearly commitment.

Gives you access to: Strong & Mobile AND Yobility

Email your preferred location to get started:

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

PERSONAL TRAINING

ASSESSMENT

Assessment

50 min.

$75 +tax

A personal training assessment provides the client the ability to meet with a trainer and discuss their goals and needs when it comes to their fitness journey and their training. It also provides the trainer a full understanding of the client’s fitness levels, movement patterns, and current or past injuries. During this session, the trainer will execute a number of exercises with the client to better understand how they move. After the session is complete, the trainer has the ability to formulate a personal training program that is specific to the client should they wish to move forward with a personal
training package. The assessment is a necessary component to the beginning of one’s training, as it serves as an opportunity to ensure the client and trainer are a proper match for one another.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 1

50 min.

Single session: $85.00

10 session package: $800.00 ($80 per session)

20 session package: $1500.00 ($75 per session)

30 session package: $2100.00 ($70 per session)

40 session package: $2600.00 ($65 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 2

50 min.

Single session: $90.00

10 session package: $850.00 ($85 per session)

20 session package: $1600.00 ($80 per session)

30 session package: $2250.00 ($75 per session)

40 session package: $2800.00 ($70 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 3

50 min.

Single session: $95.00

10 session package: $900.00 ($90 per session)

20 session package: $1700.00 ($85 per session)

30 session package: $2400.00 ($80 per session)

40 session package: $3000.00 ($75 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 4

50 min.

Prices Vary

Single session: $100.00

10 session package: $950.00 ($95 per session)

20 session package: $1800.00 ($90 per session)

30 session package: $2550.00 ($85 per session)

40 session package: $3200.00 ($80 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 5

50 min.

Prices Vary

Single sessions: $105.00

10 session package: $1000.00 ($100 per session)

20 session package: $1900.00 ($95 per session)

30 session package: $2700.00 ($90 per session)

40 session package: $3400.00 ($85 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 6

50 min.

Prices Vary

Single session: $110.00

10 session package: $1050.00 ($105 per session)

20 session package: $2000.00 ($100 per session)

30 session package: $2850.00 ($95 per session)

40 session package: $3600.00 ($90 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 7

50 min.

Prices Vary

Single sessions: $115.00

10 session package: $1100.00 ($110 per session)

20 session package: $2100.00 ($105 per session)

30 session package: $3000.00 ($100 per session)

40 session package: $3800.00 ($95 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 8

50 min.

Prices Vary

Single sessions: $120.00

10 session package: $1150.00 ($115 per session)

20 session package: $2200.00 ($110 per session)

30 session package: $3150.00 ($105 per session)

40 session package: $4000.00 ($100 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

LEVEL 9

50 min.

Prices Vary

Single sessions: $125.00

10 session package: $1200 ($120 per session)

20 session package: $2300.00 ($115 per session)

30 session package: $3300.00 ($110 per session)

40 session package: $4200.00 ($105 per session)

All prices are subject to tax.

manotick@thefitnesslabottawa.com

leitrim@thefitnesslabottawa.com

kanata@thefitnesslabottawa.com

PARTNER TRAINING

LEVEL 1

50 min.

Prices Vary

$500.00 ($50 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 2

50 min.

Prices Vary.

$550.00 ($55 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 3

50 min.

Prices Vary

$600.00 ($60 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 4

50 min.

Prices Vary

$650.00 ($65 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 5

50 min.

Prices Vary

$700.00 ($70 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 6

50 min.

Prices Vary

$700.00 ($70 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 7

50 min.

Prices Vary

$750.00 ($75 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 8

50 min.

Prices Vary

$750.00 ($75 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

LEVEL 9

50 min.

$750.00 ($75 per session) per client *purchased in 10 packs.

All prices are subject to tax.

info@thefitnesslabottawa.com

ATHLETIC GROUP TRAINING

ATHLETIC GROUP TRAINING

1 Hour + 1 Trainer

Prices Vary

Level 1-4:

3-5 Clients $400.00 ($40 per session) per client

6-8 Clients $300.00 ($30
per session) per client

Level 5-9:

3-5 Clients $500.00 ($50 per session) per client

6-8 Clients $400.00 ($40 per session) per client.

All prices are subject to tax.

info@thefitnesslabottawa.com

ATHLETIC TEAM TRAINING

1 hr | $250+tax

8+ Clients: $250.00 per session

27+ Clients: $300.00 per session

info@thefitnesslabottawa.com

CORPORATE GROUP WORKOUT

1 Hour + 1 Trainer

Up to 36 people

$275 + tax

Add in your post-workout smoothies at a 20% discount!

To get started or for more information, email us at:

info@thefitnesslabottawa.com