CLASSES
3-CLASS FREE TRIAL
We offer all TFL newcomers a three free class trial that is available for use over the duration of 14 days. The free trial may be used on any of our classes offered across all locations. We do require pre-registration for all classes, so please contact the location of your preference to reserve your spot. Visit our schedules tab to view our class times for all locations.
Email your preferred location to get started:
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
DROP-IN
1 hr | $27.50 +tax
Drop-ins can be used as a one-off towards your class of choice. Please contact your preferred location to reserve your spot in class or download our TFL app, and
reserve your spot through there. Our app can be downloaded through the App Store, by searching “The Fitness Lab." If you’ve never been to class before, you get 3 free classes before you purchase a drop in!
Email your preferred location to get started:
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
10-CLASS PASS
$250.00 +tax
Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred
location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching "The Fitness Lab."
Email your preferred location to get started:
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
20-CLASS PASS
$450.00 +tax
Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching “The Fitness Lab."
manotick@thefitnesslabottawa.com leitrim@thefitnesslabottawa.com kanata@thefitnesslabottawa.com
MEMBERSHIPS
LAB ACCESS UNLIMITED
MONTHY RATES ON A YEARLY CONTRACT
$139.99 / month (individual)
$119.99 / month (couples: immediate family living with the same address)
UNLIMITED gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, and Open Gym
info@thefitnesslabottawa.com
STUDENT MEMBERSHIP
Just home for the summer? Here for school but going away occasionally?
NO PROBLEM! NO COMMITMENT.
Month-to-month starting on day 1.
$139.99 / month
Only requirement is proof of enrolment in your school.
UNLIMITED gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, and Open Gym
info@thefitnesslabottawa.com
LAB ACCESS UNLIMITED + FORMULA ONLINE
MONTHY RATES ON A YEARLY CONTRACT
$164.99 +tax / month (individual)
$144.99 +tax / month (couples: anyone living with the same address)
UNLIMITED + FORMULA gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, Open Gym, AND The Formula Online Platform
info@thefitnesslabottawa.com
OG MEMBERSHIP (OPEN GYM)
$89.99 +tax / month on yearly membership
Student Memberships - no contract, month-to-month.
Gives you access to Open Gym only.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
STRONG AND MOBILE
$114.00 +tax / month
Month-to-month. No yearly commitment.
Gives you access to: Strong & Mobile AND Yobility
Email your preferred location to get started:
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
PERSONAL TRAINING
ASSESSMENT
Assessment
50 min.
$75 +tax
A personal training assessment provides the client the ability to meet with a trainer and discuss their goals and needs when it comes to their fitness journey and their training. It also provides the trainer a full understanding of the client’s fitness levels, movement patterns, and current or past injuries. During this session, the trainer will execute a number of exercises with the client to better understand how they move. After the session is complete, the trainer has the ability to formulate a personal training program that is specific to the client should they wish to move forward with a personal
training package. The assessment is a necessary component to the beginning of one’s training, as it serves as an opportunity to ensure the client and trainer are a proper match for one another.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 1
50 min.
Single session: $85.00
10 session package: $800.00 ($80 per session)
20 session package: $1500.00 ($75 per session)
30 session package: $2100.00 ($70 per session)
40 session package: $2600.00 ($65 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 2
50 min.
Single session: $90.00
10 session package: $850.00 ($85 per session)
20 session package: $1600.00 ($80 per session)
30 session package: $2250.00 ($75 per session)
40 session package: $2800.00 ($70 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 3
50 min.
Single session: $95.00
10 session package: $900.00 ($90 per session)
20 session package: $1700.00 ($85 per session)
30 session package: $2400.00 ($80 per session)
40 session package: $3000.00 ($75 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 4
50 min.
Prices Vary
Single session: $100.00
10 session package: $950.00 ($95 per session)
20 session package: $1800.00 ($90 per session)
30 session package: $2550.00 ($85 per session)
40 session package: $3200.00 ($80 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 5
50 min.
Prices Vary
Single sessions: $105.00
10 session package: $1000.00 ($100 per session)
20 session package: $1900.00 ($95 per session)
30 session package: $2700.00 ($90 per session)
40 session package: $3400.00 ($85 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 6
50 min.
Prices Vary
Single session: $110.00
10 session package: $1050.00 ($105 per session)
20 session package: $2000.00 ($100 per session)
30 session package: $2850.00 ($95 per session)
40 session package: $3600.00 ($90 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 7
50 min.
Prices Vary
Single sessions: $115.00
10 session package: $1100.00 ($110 per session)
20 session package: $2100.00 ($105 per session)
30 session package: $3000.00 ($100 per session)
40 session package: $3800.00 ($95 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 8
50 min.
Prices Vary
Single sessions: $120.00
10 session package: $1150.00 ($115 per session)
20 session package: $2200.00 ($110 per session)
30 session package: $3150.00 ($105 per session)
40 session package: $4000.00 ($100 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 9
50 min.
Prices Vary
Single sessions: $125.00
10 session package: $1200 ($120 per session)
20 session package: $2300.00 ($115 per session)
30 session package: $3300.00 ($110 per session)
40 session package: $4200.00 ($105 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
LEVEL 10
50 min.
Prices Vary
Single sessions: $130.00
10 session package: $1250 ($125 per session)
20 session package: $2400.00 ($120 per session)
30 session package: $3450.00 ($115 per session)
40 session package: $4400.00 ($110 per session)
All prices are subject to tax.
manotick@thefitnesslabottawa.com
leitrim@thefitnesslabottawa.com
kanata@thefitnesslabottawa.com
PARTNER TRAINING
LEVEL 1
50 min.
Prices Vary
$525.00 ($52.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 2
50 min.
Prices Vary.
$575.00 ($57.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 3
50 min.
Prices Vary
$625.00 ($62.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 4
50 min.
Prices Vary
$675.00 ($67.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 5
50 min.
Prices Vary
$725.00 ($72.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 6
50 min.
Prices Vary
$725.00 ($72.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 7
50 min.
Prices Vary
$775.00 ($77.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 8
50 min.
Prices Vary
$775.00 ($77.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 9
50 min.
$775.00 ($77.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
LEVEL 10
50 min.
$775.00 ($77.50 per session) per client *purchased in 10 packs.
All prices are subject to tax.
info@thefitnesslabottawa.com
ATHLETIC GROUP TRAINING
ATHLETIC GROUP TRAINING
1 Hour + 1 Trainer
Prices Vary
Level 1-4:
3-5 Clients $450.00 ($45 per session) per client
6-8 Clients $350.00 ($35
per session) per client
Level 5-9:
3-5 Clients $550.00 ($55 per session) per client
6-8 Clients $450.00 ($45 per session) per client.
All prices are subject to tax.
info@thefitnesslabottawa.com
ATHLETIC TEAM TRAINING
1 hr | $250+tax
8+ Clients: $250.00 per session
27+ Clients: $300.00 per session
info@thefitnesslabottawa.com
CORPORATE GROUP WORKOUT
1 Hour + 1 Trainer
Up to 36 people
$275 + tax
Add in your post-workout smoothies at a 20% discount!
To get started or for more information, email us at:
info@thefitnesslabottawa.com