CLASSES

3-CLASS FREE TRIAL

We offer all TFL newcomers a three free class trial that is available for use over the duration of 14 days. The free trial may be used on any of our classes offered across all locations. We do require pre-registration for all classes, so please contact the location of your preference to reserve your spot. Visit our schedules tab to view our class times for all locations.

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DROP-IN

1 hr | $25.00 +tax

Drop-ins can be used as a one-off towards your class of choice. Please contact your preferred location to reserve your spot in class or download our TFL app, and
reserve your spot through there. Our app can be downloaded through the App Store, by searching “The Fitness Lab." If you’ve never been to class before, you get 3 free classes before you purchase a drop in! Give us a call or email to get set up!

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10-CLASS PASS

1 hr | $225.00 +tax

Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred
location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching "The Fitness Lab."

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20-CLASS PASS

1 hr | $400.00 +tax

Class passes can be used towards any of the classes that we offer at The Lab. Not ready to commit to an unlimited membership? We get it. They’re an ideal option for anyone who wants to get a sweat in with us, but can’t make it on the regular. Purchase your class pass by visiting the front desk at your preferred
location or buy online through our TFL app. Our app can be downloaded through the App Store, by searching “The Fitness Lab."

info@thefitnesslabottawa.com

MEMBERSHIPS

LAB ACCESS UNLIMITED

1 hr | $129.99 +tax

*Please be aware, the 1 hr
time frame indicated above is reflective of our class durations ranging from 50
mins to 1 hr in length.

$129.99 / month (individual)

$109.99 / month (couples: anyone living
with the same address) on yearly membership

Student Memberships - no contract,
month to month Gives you access to: Met/Con, Strength, Yobility, Strong &
Mobile, and Open Gym

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LAB ACCESS UNLIMITED + FORMULA ONLINE

1 hr | $154.99 + tax

*Please be aware, the 1 hr
time frame indicated above is reflective of our class durations ranging from 5 mins to 1 hr in length.

$154.99 / month (Individual)

$134.99/ month (Couples: anyone living with the same address) on yearly membership

Student Memberships - no contract,
month to month Gives you access to: Met/Con, Strength, Yobility, Strong & Mobile, Open Gym, AND The Formula Online Platform

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OG MEMBERSHIP

1 hr | $89.99 + tax

*Please be aware, the 1 hr time frame indicated above is reflective of our class durations ranging from 50 mins to 1 hr in length.

$89.99 / month on yearly membership

Student Memberships - no contract, month-to-month.

Gives you access to Open Gym Only

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STRONG AND MOBILE

1 hr | ​$114.00 +tax

*Please be aware, the 1 hr time frame indicated above is reflective of our class durations ranging from 50 mins to 1 hr in length.

​$114.00 / month
Month-to-month. No yearly commitment.

Student Memberships - no contract, month-to-month.

Gives you access to: Strong & Mobile and Yobility

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PERSONAL TRAINING

ASSESSMENT

Assessment

50 min.

$75 +tax

A personal training assessment provides the client the ability to meet with a trainer and discuss their goals and needs when it comes to their fitness journey and their training. It also provides the trainer a full understanding of the client’s fitness levels, movement patterns, and current or past injuries. During this session, the trainer will execute a number of exercises with the client to better understand how they move. After the session is complete, the trainer has the ability to formulate a personal training program that is specific to the client should they wish to move forward with a personal
training package. The assessment is a necessary component to the beginning of one’s training, as it serves as an opportunity to ensure the client and trainer are a proper match for one another.

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LEVEL 1

50 min.

Prices Vary

Single session: $85.00

10 session package: $800.00 ($80 per session)

20 session package: $1500.00 ($75 per session)

30 session package: $2100.00 ($70 per session)

40 session package: $2600.00 ($65 per session)

All prices are subject to tax.

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LEVEL 2

50 min.

Prices Vary

Single session: $90.00

10 session package: $850.00 ($85 per session)

20 session package: $1600.00 ($80 per session)

30 session package: $2250.00 ($75 per session)

40 session package: $2800.00 ($70 per session)

All prices are subject to tax.

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LEVEL 3

50 min.

Prices Vary

Single session: $95.00

10 session package: $900.00 ($90 per session)

20 session package: $1700.00 ($85 per session)

30 session package: $2400.00 ($80 per session)

40 session package: $3000.00 ($75 per session)

All prices are subject to tax.

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LEVEL 4

50 min.

Prices Vary

Single session: $100.00

10 session package: $950.00 ($95 per session)

20 session package: $1800.00 ($90 per session)

30 session package: $2550.00 ($85 per session)

40 session package: $3200.00 ($80 per session)

All prices are subject to tax.

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LEVEL 5

50 min.

Prices Vary

Single sessions: $105.00

10 session package: $1000.00 ($100 per session)

20 session package: $1900.00 ($95 per session)

30 session package: $2700.00 ($90 per session)

40 session package: $3400.00 ($85 per session)

All prices are subject to tax.

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LEVEL 6

50 min.

Prices Vary

Single session: $110.00

10 session package: $1050.00 ($105 per session)

20 session package: $2000.00 ($100 per session)

30 session package: $2850.00 ($95 per session)

40 session package: $3600.00 ($90 per session)

All prices are subject to tax.

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LEVEL 7

50 min.

Prices Vary

Single sessions: $115.00

10 session package: $1100.00 ($110 per session)

20 session package: $2100.00 ($105 per session)

30 session package: $3000.00 ($100 per session)

40 session package: $3800.00 ($95 per session)

All prices are subject to tax.

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LEVEL 8

50 min.

Prices Vary

Single sessions: $120.00

10 session package: $1150.00 ($115 per session)

20 session package: $2200.00 ($110 per session)

30 session package: $3150.00 ($105 per session)

40 session package: $4000.00 ($100 per session)

All prices are subject to tax.

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PARTNER TRAINING

LEVEL 1

50 min.

Prices Vary

$500.00 ($50 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 2

50 min.

Prices Vary.

$550.00 ($55 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 3

50 min.

Prices Vary

$600.00 ($60 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 4

50 min.

Prices Vary

$650.00 ($65 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 5

50 min.

Prices Vary

$700.00 ($70 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 6

50 min.

Prices Vary

$700.00 ($70 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 7

50 min.

Prices Vary

$750.00 ($75 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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LEVEL 8

50 min.

Prices Vary

$750.00 ($75 per session) per client *purchased in 10 packs.

All prices are subject to tax.

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ATHLETIC GROUP TRAINING

ATHLETIC GROUP TRAINING

1 Hour + 1 Trainer

Prices Vary

Level 1-4:

3-5 Clients $400.00 ($40 per session) per client

6-8 Clients $300.00 ($30
per session) per client

Level 5-8:

3-5 Clients $500.00 ($50 per session) per client

6-8 Clients $400.00 ($40 per session) per client.

All prices are subject to tax.

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ATHLETIC TEAM TRAINING

1 hr | $250+tax

8+ Clients: $250.00 per session

27+ Clients: $300.00 per session

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